Index

How to do Smith machine upright row (Bar chin pull)?

How to do Smith machine upright row (Bar chin pull)?

It is a lateral deltoid movement that you can do with the bar that stimulates the...

How to do Smith machine Yates row

How to do Smith machine Yates row

We can call it the machine version of the barbell row. The movement works all the...

How to do Barbell drag curl ?

How to do Barbell drag curl ?

This action directly actives the forearm. It is one of the few moves that only runs...

How to do Dumbell Lunge ?

How to do Dumbell Lunge ?

This movement affects the thigh and hips a lot. You can put it as a 3rd or 4th movement...

How to do Dumbbell Lateral Raise ?

How to do Dumbbell Lateral Raise ?

It acts on the front shoulder and side shoulder. It is an important movement to...

How to do Barbell drag curl ?

How to do Barbell drag curl ?

This action directly actives the forearm. It is one of the few moves that only runs...

How to do Dumbell Lunge ?

How to do Dumbell Lunge ?

This movement affects the thigh and hips a lot. You can put it as a 3rd or 4th movement...

How to do Smith machine upright row (Bar chin pull)?

How to do Smith machine upright row (Bar chin pull)?

It is a lateral deltoid movement that you can do with the bar that stimulates the...

How to do Dumbbell Lateral Raise ?

How to do Dumbbell Lateral Raise ?

It acts on the front shoulder and side shoulder. It is an important movement to...

How to do Smith machine Yates row

How to do Smith machine Yates row

We can call it the machine version of the barbell row. The movement works all the...

Shoulder (deltoid)

How to do Smith machine upright row (Bar chin pull)?

It is a lateral deltoid movement that you can do with the bar that stimulates the trapezius muscles if the side shoulder is kept narrow...

Back area with muscle group (lat)

How to do Smith machine Yates row

We can call it the machine version of the barbell row. The movement works all the back muscles.

Arms (biceps, triceps)

How to do Barbell drag curl ?

This action directly actives the forearm. It is one of the few moves that only runs the biceps.

Legs

How to do Dumbell Lunge ?

This movement affects the thigh and hips a lot. You can put it as a 3rd or 4th movement in your leg training

Shoulder (deltoid)

How to do Dumbbell Lateral Raise ?

It acts on the front shoulder and side shoulder. It is an important movement to increase the strength in the shoulders.