Index

How to do Barbell drag curl ?

How to do Barbell drag curl ?

This action directly actives the forearm. It is one of the few moves that only runs...

How to do Dumbell Lunge

How to do Dumbell Lunge

This movement affects the thigh and hips a lot. You can put it as a 3rd or 4th movement...

How to do Dumbbell Lateral Raise ?

How to do Dumbbell Lateral Raise ?

It acts on the front shoulder and side shoulder. It is an important movement to...

How to do Barbell drag curl ?

How to do Barbell drag curl ?

This action directly actives the forearm. It is one of the few moves that only runs...

How to do Dumbell Lunge

How to do Dumbell Lunge

This movement affects the thigh and hips a lot. You can put it as a 3rd or 4th movement...

How to do Dumbbell Lateral Raise ?

How to do Dumbbell Lateral Raise ?

It acts on the front shoulder and side shoulder. It is an important movement to...

Arms (biceps, triceps)

How to do Barbell drag curl ?

This action directly actives the forearm. It is one of the few moves that only runs the biceps.

Legs

How to do Dumbell Lunge

This movement affects the thigh and hips a lot. You can put it as a 3rd or 4th movement in your leg training

Shoulder (deltoid)

How to do Dumbbell Lateral Raise ?

It acts on the front shoulder and side shoulder. It is an important movement to increase the strength in the shoulders.